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Athlete South Africa

Lorna Groenewald

In 2026, Lorna Groenewald has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:12:20 at Cape Town 2026, a top-10% finish: 24th of 399 women's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:12:20
Cape Town 2026

Progress against the field

From Johannesburg 2026 to Cape Town 2026, Lorna Groenewald and Marichen Burger got 5:41 faster than the field.

The clock says 13:16 faster, but the races themselves got 7:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:12:20 PB
    24/399
    Beat 94%
    ↑ 76 days after Johannesburg 2026, with Marichen Burger 5:41 better than the field Why ↓

    5:41 better than the field: 13:16 faster on the clock, against 7:35 faster for everyone.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:25:36
    158/1061
    Beat 85%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:18:55
    46/560
    Beat 92%

Personal bests, by station

4:27
Cape Town 1 2026
1:10
Cape Town 2026
2:35
Cape Town 1 2026
3:30
Cape Town 1 2026
4:36
Cape Town 2026
1:41
Cape Town 2026
3:08
Cape Town 2026
3:41
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:27
50m Sled Push
1:27 1:10
50m Sled Pull
3:50 2:35
80m Burpee Broad Jump
4:52 3:30
1000m Row
5:29 4:36
200m Farmers Carry
1:57 1:41
100m Sandbag Lunges
4:17 3:08
Wall Balls
3:52 3:41