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Athlete South Africa

Jessica Holden

Since 2025, Jessica Holden has raced HYROX 4 times, every one in the women's Doubles Open. The fastest of 4 is 1:13:44 at Cape Town 2026, a top-10% finish: 34th of 399 women's teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:13:44
Cape Town 2026

Progress against the field

Between Johannesburg I 2025 and Johannesburg 2026, Jessica Holden and Jade Styger kept pace with the field.

Over the same races everyone got 6:02 quicker, so 5:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2026

273 days between Johannesburg I 2025 and Johannesburg 2025 is the longest gap compared here, and the second race was 2:02 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:13:44 PB
    34/399
    Beat 92%
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:17:08
    48/1061
    Beat 96%
    ↑ 182 days after Johannesburg 2025, with Jade Styger 2:13 worse than the field Faster on the clock, behind the field Why ↓

    4:51 faster on the clock looks better than it was: the race was 7:04 faster for everyone, which leaves this 2:13 behind the field.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:21:59
    41/714
    Beat 94%
    ↑ 273 days after Johannesburg I 2025, with Jade Styger 2:02 better than the field Why ↓

    The race was 1:02 slower for everyone and the clock still says 1:00 faster: 2:02 gained on the field.

    Compare these two →
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:22:59
    109/547
    Beat 80%

Personal bests, by station

4:23
Cape Town 2026
1:27
Cape Town 2026
3:27
Cape Town 2026
3:57
Johannesburg 2025
4:43
Johannesburg 2026
1:38
Johannesburg I 2025
2:51
Johannesburg 2025
3:37
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:41 4:23
50m Sled Push
2:15 1:27
50m Sled Pull
4:40 3:27
80m Burpee Broad Jump
4:33 3:57
1000m Row
5:04 4:43
200m Farmers Carry
1:48 1:38
100m Sandbag Lunges
3:17 2:51
Wall Balls
4:26 3:37