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Athlete South Africa

Erin Liston

Erin Liston has raced HYROX twice since 2025, both in the women's Doubles Open. 1:13:57 at Cape Town 2026 is the fastest of 2, 35th of 399 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:13:57
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:13:57 PB
    35/399
    Beat 91%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:36:00
    379/723
    Beat 48%

Personal bests, by station

4:23
Cape Town 2026
1:19
Cape Town 2026
3:46
Cape Town 2026
3:24
Cape Town 2026
4:54
Cape Town 2026
1:38
Cape Town 2026
2:38
Cape Town 2026
3:39
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:39 4:23
50m Sled Push
2:03 1:19
50m Sled Pull
4:26 3:46
80m Burpee Broad Jump
4:47 3:24
1000m Row
5:22 4:54
200m Farmers Carry
1:55 1:38
100m Sandbag Lunges
4:14 2:38
Wall Balls
5:34 3:39