The race, in three figures
The race, in words
Lea Kearney & Erin Liston finished in the top 10% of the field at Cape Town 2026, in 1:13:57 for 35th of 399 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:31 quicker than the median and 6th of 399. Stronger after halfway: 1:25 better against the middle of the field than before it. Quick through the roxzone: 4:12, ahead of 94% of the field.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:59v median −0:56
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Block 02 6:41Running 2 5:22v median −1:22
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Block 03 9:34Running 3 5:48v median −1:08
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Block 04 9:19Running 4 5:55v median −1:04
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Block 05 10:48Running 5 5:54v median −1:13
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Block 06 7:22Running 6 5:44v median −1:24
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Block 07 8:29Running 7 5:51v median −1:21
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Block 08 9:18Running 8 5:39v median −1:39
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.