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Athlete South Africa

Adel Mcewan

In 2026, Adel Mcewan has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:15:25 at Cape Town 2026 is the fastest of 2 in the women's Doubles Open, 46th of 399 women's teams and ahead of 89% of the field. On the clock, that is 6:30 faster than the first of them, at Johannesburg 2026, both times with Leigh-Ann Hurvitz.

Best finish, by category
Doubles Open · Women
1:15:25
Cape Town 2026
Doubles Open · Mixed
1:18:17
Cape Town 1 2026

Progress against the field

Between Johannesburg 2026 and Cape Town 2026, Adel Mcewan and Leigh-Ann Hurvitz lost 1:05 to the field.

Over the same races everyone got 7:35 quicker, so 6:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:15:25 PB
    46/399
    Beat 89%
    ↑ 76 days after Johannesburg 2026, with Leigh-Ann Hurvitz 1:05 worse than the field Faster on the clock, behind the field Why ↓

    6:30 faster on the clock, yet the race was 7:35 faster for everyone, so 1:05 was lost on the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:21:55
    102/1061
    Beat 90%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:18:17 PB
    66/302
    Beat 78%

Personal bests, by station

4:06
Cape Town 1 2026
1:18
Cape Town 2026
2:55
Cape Town 1 2026
3:21
Cape Town 1 2026
4:36
Cape Town 1 2026
1:32
Cape Town 1 2026
3:05
Johannesburg 2026
3:52
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:33 4:29
50m Sled Push
1:30 1:18
50m Sled Pull
3:55 3:37
80m Burpee Broad Jump
4:37 4:11
1000m Row
5:03 4:57
200m Farmers Carry
1:49 1:37
100m Sandbag Lunges
3:31 3:05
Wall Balls
4:03 3:52