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Athlete South Africa

Fallon Kay

In 2026, Fallon Kay has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:23:28 at Cape Town 2026, 107th of 399 women's teams, faster than 73% of the field. With Kirsty Sutherland both times, that is 4:14 quicker on the clock than the first of them, at Johannesburg 2026.

Best finish, by category
Doubles Open · Women
1:23:28
Cape Town 2026

Progress against the field

Fallon Kay and Kirsty Sutherland have dropped 3:21 behind the field from Johannesburg 2026 to Cape Town 2026.

Over the same races everyone got 7:35 quicker, so 4:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:23:28 PB
    107/399
    Beat 73%
    ↑ 76 days after Johannesburg 2026, with Kirsty Sutherland 3:21 worse than the field Faster on the clock, behind the field Why ↓

    4:14 faster on the clock, yet the race was 7:35 faster for everyone, so 3:21 was lost on the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:27:42
    204/1061
    Beat 81%

Personal bests, by station

4:40
Johannesburg 2026
1:48
Cape Town 2026
4:06
Cape Town 2026
4:40
Cape Town 2026
5:11
Johannesburg 2026
1:47
Johannesburg 2026
3:55
Cape Town 2026
4:01
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:41 4:40
50m Sled Push
2:14 1:48
50m Sled Pull
4:32 4:06
80m Burpee Broad Jump
5:31 4:40
1000m Row
5:14 5:11
200m Farmers Carry
1:54 1:47
100m Sandbag Lunges
3:57 3:55
Wall Balls
4:44 4:01