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Athlete South Africa

Mmathabiso Khalema

Since 2025, Mmathabiso Khalema has raced HYROX 4 times, every one in the women's Doubles Open. The fastest of 4 is 1:23:56 at Cape Town 2026, 111th of 399 women's teams, faster than 72% of the field. On the clock, that is 20:55 faster than the first of them, at Johannesburg 2025, both times with Diteboho Khalema.

Best finish, by category
Doubles Open · Women
1:23:56
Cape Town 2026

Progress against the field

From Johannesburg 2025 to Cape Town 2026, Mmathabiso Khalema and Diteboho Khalema got 5:13 faster than the field.

Over the same races everyone got 15:42 quicker, so 20:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg 2025 Cape Town 2026

The biggest step was Johannesburg 2026 → Cape Town 2026: 3:29 on the field in 76 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:23:56 PB
    111/399
    Beat 72%
    ↑ 76 days after Johannesburg 2026, with Diteboho Khalema 3:29 better than the field Why ↓

    3:29 better than the field: 11:04 faster on the clock, against 7:35 faster for everyone.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:35:00
    342/1061
    Beat 68%
    ↑ 57 days after Cape Town 1 2026, with Diteboho Khalema 0:13 better than the field Slower on the clock, ahead of the field Why ↓

    0:21 slower on the clock, but the race was 0:34 slower for everyone, so this was 0:13 better than the field.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:34:39
    222/560
    Beat 60%
    ↑ 125 days after Johannesburg 2025, with Diteboho Khalema 1:31 better than the field Why ↓

    10:12 faster on the clock, and the race was 8:41 faster for everyone, so 1:31 of it was this pair.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:44:51
    346/714
    Beat 52%

Personal bests, by station

5:08
Cape Town 1 2026
1:38
Cape Town 2026
4:38
Cape Town 2026
4:20
Cape Town 2026
5:11
Cape Town 2026
1:48
Johannesburg 2026
3:26
Cape Town 2026
4:04
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:50 5:08
50m Sled Push
2:30 1:38
50m Sled Pull
6:03 4:38
80m Burpee Broad Jump
5:38 4:20
1000m Row
5:32 5:11
200m Farmers Carry
2:16 1:48
100m Sandbag Lunges
3:57 3:26
Wall Balls
6:20 4:04