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Athlete South Africa

Bonita Boshoff

Bonita Boshoff has raced HYROX twice since 2025, both in the women's Doubles Open. The fastest of 2 is 1:24:38 at Cape Town 2026, 115th of 399 women's teams, faster than 71% of the field. On the clock, that is 19:51 faster than the first of them, at Johannesburg 2025, both times with Shamonique Naude.

Best finish, by category
Doubles Open · Women
1:24:38
Cape Town 2026

Progress against the field

From Johannesburg 2025 to Cape Town 2026, Bonita Boshoff and Shamonique Naude got 9:08 faster than the field.

Over the same races everyone got 10:43 quicker, so 19:51 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:24:38 PB
    115/399
    Beat 71%
    ↑ 258 days after Johannesburg 2025, with Shamonique Naude 9:08 better than the field Why ↓

    19:51 faster on the clock, and the race was 10:43 faster for everyone, so 9:08 of it was this pair.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:44:29
    341/714
    Beat 52%

Personal bests, by station

4:49
Cape Town 2026
1:34
Cape Town 2026
4:23
Cape Town 2026
3:09
Cape Town 2026
5:30
Cape Town 2026
1:58
Cape Town 2026
2:49
Johannesburg 2025
5:01
Johannesburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:06 4:49
50m Sled Push
1:59 1:34
50m Sled Pull
4:44 4:23
80m Burpee Broad Jump
4:21 3:09
1000m Row
5:38 5:30
200m Farmers Carry
2:00 1:58
100m Sandbag Lunges
3:40 2:49
Wall Balls
5:26 5:01