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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Bonita Boshoff & Shamonique Naude — Cape Town

Bonita Boshoff Shamonique Naude
W 30-34 n = 399
Finish · net time
1:24:38
−10:11 v median 1:34:49
Women
115/399
30-34
24/87
Field beaten
71%

The race, in three figures

Field beaten
72%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−1:31
v median
34/399
Rank
Biggest loss
Wall Balls
+0:38
v median
258/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:51
    v median −0:04
    1000m SkiErg 4:49
    v median −0:04
  2. Block 02 7:36
    Running 2 6:02
    v median −0:42
    50m Sled Push 1:34
    v median −0:08
  3. Block 03 10:34
    Running 3 6:11
    v median −0:45
    50m Sled Pull 4:23
    v median −0:11
  4. Block 04 9:22
    Running 4 6:13
    v median −0:46
    80m Burpee Broad Jump 3:09
    v median −1:31
  5. Block 05 12:01
    Running 5 6:31
    v median −0:36
    1000m Row 5:30
    v median +0:15
  6. Block 06 8:10
    Running 6 6:12
    v median −0:56
    200m Farmers Carry 1:58
    v median +0:06
  7. Block 07 10:05
    Running 7 6:25
    v median −0:47
    100m Sandbag Lunges 3:40
    v median −0:29
  8. Block 08 11:47
    Running 8 6:21
    v median −0:57
    Wall Balls 5:26
    v median +0:38

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
1:02
0:26 0:36
B2 · 50m Sled Push
0:58
0:17 0:41
B3 · 50m Sled Pull
0:46
0:08 0:38
B4 · 80m Burpee Broad Jump
0:39
0:05 0:34
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
1:02
0:28 0:34
B7 · 100m Sandbag Lunges
0:45
0:26 0:19
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399