The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Bonita Boshoff & Shamonique Naude crossed the line in 1:24:38: 115th of 399 women's teams, faster than 71% of the field.
The burpee broad jumps were where this race was made, 1:31 ahead of the median. On the wall balls the field had the edge, by 0:38. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:51v median −0:04
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Block 02 7:36Running 2 6:02v median −0:42
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Block 03 10:34Running 3 6:11v median −0:45
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Block 04 9:22Running 4 6:13v median −0:46
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Block 05 12:01Running 5 6:31v median −0:36
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Block 06 8:10Running 6 6:12v median −0:56
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Block 07 10:05Running 7 6:25v median −0:47
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Block 08 11:47Running 8 6:21v median −0:57
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.