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Athlete South Africa

Shamonique Naude

Since 2025, Shamonique Naude has raced HYROX twice, both in the women's Doubles Open. 1:24:38 at Cape Town 2026 is the fastest of 2, 115th of 399 women's teams and ahead of 71% of the field. With Bonita Boshoff both times, that is 19:51 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Open · Women
1:24:38
Cape Town 2026

Progress against the field

Between Johannesburg 2025 and Cape Town 2026, Shamonique Naude and Bonita Boshoff pulled 9:08 ahead of the field.

The clock says 19:51 faster, but the races themselves got 10:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:24:38 PB
    115/399
    Beat 71%
    ↑ 258 days after Johannesburg 2025, with Bonita Boshoff 9:08 better than the field Why ↓

    19:51 faster on the clock, and the race was 10:43 faster for everyone, so 9:08 of it was this pair.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:44:29
    341/714
    Beat 52%

Personal bests, by station

4:49
Cape Town 2026
1:34
Cape Town 2026
4:23
Cape Town 2026
3:09
Cape Town 2026
5:30
Cape Town 2026
1:58
Cape Town 2026
2:49
Johannesburg 2025
5:01
Johannesburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:06 4:49
50m Sled Push
1:59 1:34
50m Sled Pull
4:44 4:23
80m Burpee Broad Jump
4:21 3:09
1000m Row
5:38 5:30
200m Farmers Carry
2:00 1:58
100m Sandbag Lunges
3:40 2:49
Wall Balls
5:26 5:01