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Athlete South Africa

Trinity Tjeeko

Since 2025, Trinity Tjeeko has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). 1:25:24 at Cape Town 2026 is the fastest of 3 in the women's Doubles Open, 125th of 399 women's teams and ahead of 69% of the field. On the clock, that is 13:27 faster than the first of them, at Johannesburg I 2025, both times with Kedibone Govindasamy.

Best finish, by category
Doubles Open · Women
1:25:24
Cape Town 2026
Doubles Open · Mixed
1:34:46
Johannesburg 2025

Progress against the field

From Johannesburg I 2025 to Cape Town 2026, Trinity Tjeeko and Kedibone Govindasamy got 7:01 faster than the field.

The clock says 13:27 faster, but the races themselves got 6:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:25:24 PB
    125/399
    Beat 69%
    ↑ 531 days after Johannesburg I 2025, with Kedibone Govindasamy 7:01 better than the field Why ↓

    13:27 faster on the clock, and the race was 6:26 faster for everyone, so 7:01 of it was this pair.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:34:55
    339/1061
    Beat 68%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:34:46 PB
    328/594
    Beat 45%
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:38:51
    327/547
    Beat 40%

Personal bests, by station

4:51
Johannesburg 2025
1:39
Cape Town 2026
3:42
Cape Town 2026
4:13
Johannesburg 2025
4:36
Johannesburg 2025
1:53
Johannesburg 2026
3:05
Johannesburg I 2025
4:35
Johannesburg I 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:20 4:59
50m Sled Push
2:24 1:39
50m Sled Pull
5:17 3:42
80m Burpee Broad Jump
5:54 4:30
1000m Row
6:05 5:02
200m Farmers Carry
1:55 1:53
100m Sandbag Lunges
3:25 3:05
Wall Balls
4:54 4:35