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Athlete South Africa

Dalene Rhode

Dalene Rhode has raced HYROX once, in the women's Doubles Open at Cape Town 2026. The time was 1:31:16, 168th of 399 women's teams and ahead of 58% of the field.

Best finish, by category
Doubles Open · Women
1:31:16
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:31:16 PB
    168/399
    Beat 58%

Personal bests, by station

4:41
Cape Town 2026
1:30
Cape Town 2026
4:06
Cape Town 2026
4:26
Cape Town 2026
5:22
Cape Town 2026
1:50
Cape Town 2026
5:15
Cape Town 2026
4:48
Cape Town 2026