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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Dalene Rhode & Demari Afrika — Cape Town

Dalene Rhode Demari Afrika
W 30-34 n = 399
Finish · net time
1:31:16
−3:33 v median 1:34:49
Women
168/399
30-34
35/87
Field beaten
58%

The race, in three figures

Field beaten
55%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
133/399
Rank
Biggest loss
100m Sandbag Lunges
+1:06
v median
312/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:32
    v median −0:23
    1000m SkiErg 4:41
    v median −0:12
  2. Block 02 8:01
    Running 2 6:31
    v median −0:13
    50m Sled Push 1:30
    v median −0:12
  3. Block 03 10:45
    Running 3 6:39
    v median −0:17
    50m Sled Pull 4:06
    v median −0:28
  4. Block 04 11:27
    Running 4 7:01
    v median +0:02
    80m Burpee Broad Jump 4:26
    v median −0:14
  5. Block 05 12:34
    Running 5 7:12
    v median +0:05
    1000m Row 5:22
    v median +0:07
  6. Block 06 8:59
    Running 6 7:09
    v median +0:01
    200m Farmers Carry 1:50
    v median −0:02
  7. Block 07 12:20
    Running 7 7:05
    v median −0:07
    100m Sandbag Lunges 5:15
    v median +1:06
  8. Block 08 12:07
    Running 8 7:19
    v median +0:01
    Wall Balls 4:48
    v median +0:00

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
1:05
0:27 0:38
B2 · 50m Sled Push
1:02
0:16 0:46
B3 · 50m Sled Pull
1:06
0:09 0:57
B4 · 80m Burpee Broad Jump
0:51
0:08 0:43
B5 · 1000m Row
0:31
0:12 0:19
B6 · 200m Farmers Carry
0:50
0:34 0:16
B7 · 100m Sandbag Lunges
0:33
0:23 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399