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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Dalene Rhode & Demari Afrika — Cape Town 2026

Dalene Rhode Demari Afrika
W 30-34 n = 399
Finish · net time
1:31:16
−3:33 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
168/399
30-34
35/87
Field beaten
58%

The race, in three figures

Field beaten
55%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
133/399
Rank
Biggest loss
100m Sandbag Lunges
+1:06
v median
312/399
Rank

The race, in words

Dalene Rhode & Demari Afrika finished 168th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:31:16, faster than 58% of the field.

The sandbag lunges cost the most time: 1:06 slower than the median. The race faded late: the second half went 2:48 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:32
    v median −0:23
    1000m SkiErg 4:41
    v median −0:12
  2. Block 02 8:01
    Running 2 6:31
    v median −0:13
    50m Sled Push 1:30
    v median −0:12
  3. Block 03 10:45
    Running 3 6:39
    v median −0:17
    50m Sled Pull 4:06
    v median −0:28
  4. Block 04 11:27
    Running 4 7:01
    v median +0:02
    80m Burpee Broad Jump 4:26
    v median −0:14
  5. Block 05 12:34
    Running 5 7:12
    v median +0:05
    1000m Row 5:22
    v median +0:07
  6. Block 06 8:59
    Running 6 7:09
    v median +0:01
    200m Farmers Carry 1:50
    v median −0:02
  7. Block 07 12:20
    Running 7 7:05
    v median −0:07
    100m Sandbag Lunges 5:15
    v median +1:06
  8. Block 08 12:07
    Running 8 7:19
    v median +0:01
    Wall Balls 4:48
    v median +0:00

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
1:05
0:27 0:38
B2 · 50m Sled Push
1:02
0:16 0:46
B3 · 50m Sled Pull
1:06
0:09 0:57
B4 · 80m Burpee Broad Jump
0:51
0:08 0:43
B5 · 1000m Row
0:31
0:12 0:19
B6 · 200m Farmers Carry
0:50
0:34 0:16
B7 · 100m Sandbag Lunges
0:33
0:23 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:44 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 11
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399