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Athlete South Africa

Nomvuselelo Ngema

Since 2025, Nomvuselelo Ngema has raced HYROX 3 times, every one in the women's Doubles Open. 1:38:19 at Cape Town 2026 is the fastest of 3, 233rd of 399 women's teams.

Best finish, by category
Doubles Open · Women
1:38:19
Cape Town 2026

Progress against the field

Nomvuselelo Ngema and Nontobeko Mbata have gained 5:13 on the field from Johannesburg 2026 to Cape Town 2026.

The clock says 12:48 faster, but the races themselves got 7:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:38:19 PB
    233/399
    Beat 42%
    ↑ 76 days after Johannesburg 2026, with Nontobeko Mbata 5:13 better than the field Why ↓

    5:13 better than the field: 12:48 faster on the clock, against 7:35 faster for everyone.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:51:07
    660/1061
    Beat 38%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    2:20:36
    672/714
    Beat 6%

Personal bests, by station

4:57
Johannesburg 2026
1:43
Cape Town 2026
4:34
Cape Town 2026
5:42
Cape Town 2026
5:20
Cape Town 2026
1:41
Cape Town 2026
3:30
Cape Town 2026
5:57
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
6:02 4:57
50m Sled Push
2:18 1:43
50m Sled Pull
6:14 4:34
80m Burpee Broad Jump
7:39 5:42
1000m Row
5:57 5:20
200m Farmers Carry
2:14 1:41
100m Sandbag Lunges
5:39 3:30
Wall Balls
7:04 5:57