Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Nontobeko Mbata & Nomvuselelo Ngema — Cape Town 2026

Nontobeko Mbata Nomvuselelo Ngema
W 30-34 n = 399
Finish · net time
1:38:19
+3:30 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
233/399
30-34
53/87
Field beaten
42%

The race, in three figures

Field beaten
42%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
94/399
Rank
Biggest loss
Wall Balls
+1:09
v median
301/399
Rank

The race, in words

1:38:19 at Cape Town 2026 put Nontobeko Mbata & Nomvuselelo Ngema 233rd of 399 women's teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 0:39 on the median. If there was time left out there, it was on the wall balls, 1:09 behind the median.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:05
    v median +0:10
    1000m SkiErg 4:58
    v median +0:05
  2. Block 02 8:41
    Running 2 6:58
    v median +0:14
    50m Sled Push 1:43
    v median +0:01
  3. Block 03 11:42
    Running 3 7:08
    v median +0:12
    50m Sled Pull 4:34
    v median +0:00
  4. Block 04 12:56
    Running 4 7:14
    v median +0:15
    80m Burpee Broad Jump 5:42
    v median +1:02
  5. Block 05 13:08
    Running 5 7:48
    v median +0:41
    1000m Row 5:20
    v median +0:05
  6. Block 06 9:23
    Running 6 7:42
    v median +0:34
    200m Farmers Carry 1:41
    v median −0:11
  7. Block 07 11:19
    Running 7 7:49
    v median +0:37
    100m Sandbag Lunges 3:30
    v median −0:39
  8. Block 08 14:07
    Running 8 8:10
    v median +0:52
    Wall Balls 5:57
    v median +1:09

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
1:09
0:31 0:38
B2 · 50m Sled Push
1:43
0:20 1:23
B3 · 50m Sled Pull
1:20
0:15 1:05
B4 · 80m Burpee Broad Jump
0:53
0:09 0:44
B5 · 1000m Row
0:31
0:13 0:18
B6 · 200m Farmers Carry
0:54
0:40 0:14
B7 · 100m Sandbag Lunges
0:40
0:27 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:19 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 15
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399