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Athlete South Africa

Nobelungu Mxongo

Nobelungu Mxongo has raced HYROX twice since 2025, both in the women's Doubles Open. 1:44:02 at Cape Town 2026 is the fastest of 2, 268th of 399 women's teams.

Best finish, by category
Doubles Open · Women
1:44:02
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:44:02 PB
    268/399
    Beat 33%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    2:02:39
    561/714
    Beat 21%

Personal bests, by station

4:58
Cape Town 2026
1:36
Cape Town 2026
4:25
Cape Town 2026
7:35
Johannesburg 2025
5:25
Cape Town 2026
1:45
Johannesburg 2025
3:49
Cape Town 2026
6:32
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:10 4:58
50m Sled Push
1:55 1:36
50m Sled Pull
5:50 4:25
80m Burpee Broad Jump
8:16 7:35
1000m Row
5:43 5:25
200m Farmers Carry
1:54 1:45
100m Sandbag Lunges
4:59 3:49
Wall Balls
7:02 6:32