Nobelungu Mxongo & Mmushi Langa — Johannesburg

The race, in three figures

Field beaten

32%

Runs

26%

Stations

Biggest gain

50m Sled Push

−0:16

v median

193/714

Rank

Biggest loss

80m Burpee Broad Jump

+2:15

v median

583/714

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:24

Running 1 7:14

612/714
v median +2:09

1000m SkiErg 5:10

267/714
v median −0:11
Block 02 9:06

Running 2 7:11

389/714
v median +0:07

50m Sled Push 1:55

193/714
v median −0:16
Block 03 13:39

Running 3 7:49

449/714
v median +0:31

50m Sled Pull 5:50

550/714
v median +0:48
Block 04 15:25

Running 4 7:50

426/714
v median +0:22

80m Burpee Broad Jump 7:35

583/714
v median +2:15
Block 05 14:12

Running 5 8:29

470/714
v median +0:43

1000m Row 5:43

414/714
v median +0:07
Block 06 10:22

Running 6 8:37

498/714
v median +0:57

200m Farmers Carry 1:45

131/714
v median −0:15
Block 07 13:50

Running 7 8:51

509/714
v median +1:01

100m Sandbag Lunges 4:59

567/714
v median +0:49
Block 08 17:22

Running 8 10:20

543/714
v median +1:41

Wall Balls 7:02

564/714
v median +1:36

Where the race went

Run total: 1:06:17
Stations: 39:59
Roxzone: 16:28
Best run lap: 7:11

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 16:28

B1 · 1000m SkiErg

1:42

0:05 1:37

B2 · 50m Sled Push

1:55

0:08 1:47

B3 · 50m Sled Pull

1:57

0:26 1:31

B4 · 80m Burpee Broad Jump

2:32

0:31 2:01

B5 · 1000m Row

3:13

1:03 2:10

B6 · 200m Farmers Carry

1:59

1:40 0:19

B7 · 100m Sandbag Lunges

3:09

1:45 1:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 698

A pace, not a person: at every mat, the middle of the 698 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:11 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Women · n = 714