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Athlete South Africa

Xolile Mtwa

Xolile Mtwa has raced HYROX twice in 2026, both in the women's Doubles Open. 1:48:21 at Cape Town 2026 is the fastest of 2, 295th of 399 women's teams.

Best finish, by category
Doubles Open · Women
1:48:21
Cape Town 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:48:21 PB
    295/399
    Beat 26%
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    2:00:47
    811/1061
    Beat 24%

Personal bests, by station

1000m SkiErg
4:48
Cape Town 2026
50m Sled Push
1:49
Cape Town 2026
50m Sled Pull
5:49
Cape Town 2026
80m Burpee Broad Jump
6:59
Johannesburg 2026
1000m Row
5:54
Cape Town 2026
200m Farmers Carry
1:51
Cape Town 2026
100m Sandbag Lunges
4:32
Cape Town 2026
Wall Balls
6:01
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:47 4:48
50m Sled Push
2:26 1:49
50m Sled Pull
6:54 5:49
80m Burpee Broad Jump
8:28 6:59
1000m Row
6:43 5:54
200m Farmers Carry
2:16 1:51
100m Sandbag Lunges
6:17 4:32
Wall Balls
8:01 6:01