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South Africa / Cape Town 2026 / Doubles Open · Women / Season 9 (2026/27)

Lungi Zondi & Xolile Mtwa — Cape Town 2026

Lungi Zondi Xolile Mtwa
W 40-44 n = 399
Finish · net time
1:48:21
+13:32 v median 1:34:49
Course +5:59 v season average ±2:34 · 469 teams
Women
295/399
40-44
49/72
Field beaten
26%

The race, in three figures

Field beaten
32%
Runs
20%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
175/399
Rank
Biggest loss
80m Burpee Broad Jump
+3:48
v median
367/399
Rank

The race, in words

Lungi Zondi & Xolile Mtwa finished 295th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:48:21.

On the burpee broad jumps the field had the edge, by 3:48. Paced to finish: the second half went 2:57 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:40
    v median +0:45
    1000m SkiErg 4:48
    v median −0:05
  2. Block 02 9:21
    Running 2 7:32
    v median +0:48
    50m Sled Push 1:49
    v median +0:07
  3. Block 03 13:36
    Running 3 7:47
    v median +0:51
    50m Sled Pull 5:49
    v median +1:15
  4. Block 04 16:21
    Running 4 7:53
    v median +0:54
    80m Burpee Broad Jump 8:28
    v median +3:48
  5. Block 05 13:56
    Running 5 8:02
    v median +0:55
    1000m Row 5:54
    v median +0:39
  6. Block 06 9:51
    Running 6 8:00
    v median +0:52
    200m Farmers Carry 1:51
    v median −0:01
  7. Block 07 12:31
    Running 7 7:59
    v median +0:47
    100m Sandbag Lunges 4:32
    v median +0:23
  8. Block 08 14:39
    Running 8 8:38
    v median +1:20
    Wall Balls 6:01
    v median +1:13

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
1:19
0:32 0:47
B2 · 50m Sled Push
1:28
0:20 1:08
B3 · 50m Sled Pull
1:11
0:12 0:59
B4 · 80m Burpee Broad Jump
1:09
0:09 1:00
B5 · 1000m Row
0:34
0:14 0:20
B6 · 200m Farmers Carry
1:18
1:03 0:15
B7 · 100m Sandbag Lunges
0:46
0:34 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 389

A pace, not a person: at every mat, the middle of the 389 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:21 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2026

See this race on page 19
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399