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Athlete South Africa

Melissa Janse Van Rensburg

Melissa Janse Van Rensburg has raced HYROX twice in 2026, both in the women's Doubles Open. The fastest of 2 is 1:23:32 at Johannesburg 2026, 124th of 1,061 women's teams, faster than 88% of the field.

Best finish, by category
Doubles Open · Women
1:23:32
Johannesburg 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:48:42
    296/399
    Beat 26%
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:23:32 PB
    124/1061
    Beat 88%

Personal bests, by station

1000m SkiErg
4:35
Johannesburg 2026
50m Sled Push
1:48
Johannesburg 2026
50m Sled Pull
4:18
Cape Town 2026
80m Burpee Broad Jump
4:38
Cape Town 2026
1000m Row
5:35
Johannesburg 2026
200m Farmers Carry
1:55
Johannesburg 2026
100m Sandbag Lunges
3:02
Johannesburg 2026
Wall Balls
3:51
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:02 4:35
50m Sled Push
2:06 1:48
50m Sled Pull
5:18 4:18
80m Burpee Broad Jump
4:50 4:38
1000m Row
5:43 5:35
200m Farmers Carry
2:01 1:55
100m Sandbag Lunges
5:28 3:02
Wall Balls
4:33 3:51