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Athlete South Africa

Ntombentsha Nazo

Ntombentsha Nazo has raced HYROX twice since 2025, both in the women's Doubles Open. 1:43:47 at Johannesburg 2025 is the fastest of 2, 332nd of 714 women's teams and ahead of 54% of the field.

Best finish, by category
Doubles Open · Women
1:43:47
Johannesburg 2025

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:54:32
    318/399
    Beat 20%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:43:47 PB
    332/714
    Beat 54%

Personal bests, by station

1000m SkiErg
5:18
Cape Town 2026
50m Sled Push
2:40
Cape Town 2026
50m Sled Pull
6:31
Cape Town 2026
80m Burpee Broad Jump
9:25
Johannesburg 2025
1000m Row
5:46
Cape Town 2026
200m Farmers Carry
1:51
Johannesburg 2025
100m Sandbag Lunges
5:06
Johannesburg 2025
Wall Balls
9:53
Johannesburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
6:20 5:18
50m Sled Push
3:06 2:40
50m Sled Pull
7:48 6:31
80m Burpee Broad Jump
9:25 9:25
1000m Row
5:52 5:46
200m Farmers Carry
1:59 1:51
100m Sandbag Lunges
5:53 5:06
Wall Balls
12:49 9:53