The race, in three figures
The race, in words
1:54:32 at Cape Town 2026 put Ntombentsha Nazo & Ziyanda Nkonki 318th of 399 women's teams in the Doubles Open division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 2% on the stations. If there was time left out there, it was on the wall balls, 8:01 behind the median.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:02Running 1 4:44v median −0:11
-
Block 02 12:07Running 2 9:27v median +2:43
-
Block 03 13:17Running 3 6:46v median −0:10
-
Block 04 16:26Running 4 7:01v median +0:02
-
Block 05 12:35Running 5 6:49v median −0:18
-
Block 06 9:04Running 6 7:05v median −0:03
-
Block 07 13:16Running 7 7:23v median +0:11
-
Block 08 20:04Running 8 7:15v median −0:03
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.