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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ntombentsha Nazo & Ziyanda Nkonki — Cape Town

Ntombentsha Nazo Ziyanda Nkonki
W 40-44 n = 399
Finish · net time
1:54:32
+19:43 v median 1:34:49
Women
318/399
40-44
52/72
Field beaten
20%

The race, in three figures

Field beaten
46%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
264/399
Rank
Biggest loss
Wall Balls
+8:01
v median
399/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:44
    v median −0:11
    1000m SkiErg 5:18
    v median +0:25
  2. Block 02 12:07
    Running 2 9:27
    v median +2:43
    50m Sled Push 2:40
    v median +0:58
  3. Block 03 13:17
    Running 3 6:46
    v median −0:10
    50m Sled Pull 6:31
    v median +1:57
  4. Block 04 16:26
    Running 4 7:01
    v median +0:02
    80m Burpee Broad Jump 9:25
    v median +4:45
  5. Block 05 12:35
    Running 5 6:49
    v median −0:18
    1000m Row 5:46
    v median +0:31
  6. Block 06 9:04
    Running 6 7:05
    v median −0:03
    200m Farmers Carry 1:59
    v median +0:07
  7. Block 07 13:16
    Running 7 7:23
    v median +0:11
    100m Sandbag Lunges 5:53
    v median +1:44
  8. Block 08 20:04
    Running 8 7:15
    v median −0:03
    Wall Balls 12:49
    v median +8:01

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
1:07
0:29 0:38
B2 · 50m Sled Push
1:17
0:17 1:00
B3 · 50m Sled Pull
1:15
0:07 1:08
B4 · 80m Burpee Broad Jump
1:27
0:10 1:17
B5 · 1000m Row
0:31
0:18 0:13
B6 · 200m Farmers Carry
1:03
0:50 0:13
B7 · 100m Sandbag Lunges
1:05
0:54 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399