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Athlete RSA

Ziyanda Nkonki

Best finish, by category
Doubles Open · Women
1:54:32
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:54:32 PB
    318/399
    Beat 20%

Personal bests, by station

1000m SkiErg
5:18
Cape Town 2026
50m Sled Push
2:40
Cape Town 2026
50m Sled Pull
6:31
Cape Town 2026
80m Burpee Broad Jump
9:25
Cape Town 2026
1000m Row
5:46
Cape Town 2026
200m Farmers Carry
1:59
Cape Town 2026
100m Sandbag Lunges
5:53
Cape Town 2026
Wall Balls
12:49
Cape Town 2026