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Athlete South Africa

Prudence Ogunlade

Prudence Ogunlade has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:59:15 at Cape Town 2026, 340th of 399 women's teams. On the clock, that is 7:46 faster than the first of them, at Johannesburg 2026, both times with Caren Van Rooyen.

Best finish, by category
Doubles Open · Women
1:59:15
Cape Town 2026
Doubles Open · Mixed
2:06:50
Johannesburg 2025

Progress against the field

Between Johannesburg 2026 and Cape Town 2026, Prudence Ogunlade and Caren Van Rooyen kept pace with the field.

Over the same races everyone got 7:35 quicker, so 7:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:59:15 PB
    340/399
    Beat 15%
    ↑ 76 days after Johannesburg 2026, with Caren Van Rooyen 0:11 better than the field Why ↓

    0:11 better than the field: 7:46 faster on the clock, against 7:35 faster for everyone.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    2:07:01
    888/1061
    Beat 16%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    2:06:50 PB
    552/594
    Beat 7%

Personal bests, by station

5:07
Cape Town 2026
1:50
Cape Town 2026
4:13
Cape Town 2026
5:32
Johannesburg 2025
5:26
Cape Town 2026
1:50
Johannesburg 2025
3:55
Johannesburg 2025
7:14
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:15 5:07
50m Sled Push
2:07 1:50
50m Sled Pull
4:52 4:13
80m Burpee Broad Jump
8:08 6:26
1000m Row
6:49 5:26
200m Farmers Carry
2:19 1:59
100m Sandbag Lunges
6:09 6:05
Wall Balls
7:41 7:14