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Athlete South Africa

Lwando Mdingi

Lwando Mdingi has raced HYROX once, in the women's Doubles Open at Cape Town 2026. It took 2:12:01, 382nd of 399 women's teams.

Best finish, by category
Doubles Open · Women
2:12:01
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    2:12:01 PB
    382/399
    Beat 4%

Personal bests, by station

5:40
Cape Town 2026
2:01
Cape Town 2026
5:09
Cape Town 2026
7:22
Cape Town 2026
5:59
Cape Town 2026
2:27
Cape Town 2026
5:07
Cape Town 2026
5:25
Cape Town 2026