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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Lwando Mdingi & Osisipho Dumela — Cape Town

Lwando Mdingi Osisipho Dumela
W 25-29 n = 399
Finish · net time
2:12:01
+37:12 v median 1:34:49
Women
382/399
25-29
75/76
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
20%
Stations
Biggest gain
50m Sled Push
+0:19
v median
317/399
Rank
Biggest loss
80m Burpee Broad Jump
+2:42
v median
342/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 6:27
    v median +1:32
    1000m SkiErg 5:40
    v median +0:47
  2. Block 02 12:03
    Running 2 10:02
    v median +3:18
    50m Sled Push 2:01
    v median +0:19
  3. Block 03 15:41
    Running 3 10:32
    v median +3:36
    50m Sled Pull 5:09
    v median +0:35
  4. Block 04 18:18
    Running 4 10:56
    v median +3:57
    80m Burpee Broad Jump 7:22
    v median +2:42
  5. Block 05 17:18
    Running 5 11:19
    v median +4:12
    1000m Row 5:59
    v median +0:44
  6. Block 06 13:00
    Running 6 10:33
    v median +3:25
    200m Farmers Carry 2:27
    v median +0:35
  7. Block 07 15:33
    Running 7 10:26
    v median +3:14
    100m Sandbag Lunges 5:07
    v median +0:58
  8. Block 08 16:13
    Running 8 10:48
    v median +3:30
    Wall Balls 5:25
    v median +0:37

Roxzone, per block

Approach · Exit 11:56

B1 · 1000m SkiErg
1:23
0:37 0:46
B2 · 50m Sled Push
1:41
0:24 1:17
B3 · 50m Sled Pull
1:58
0:14 1:44
B4 · 80m Burpee Broad Jump
1:40
0:32 1:08
B5 · 1000m Row
1:26
0:12 1:14
B6 · 200m Farmers Carry
1:38
0:41 0:57
B7 · 100m Sandbag Lunges
2:11
0:34 1:37
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399