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Athlete South Africa

Janine Swanepoel

Janine Swanepoel has raced HYROX 3 times since 2025, all in the mixed Doubles Open. The fastest of 3 is 1:13:45 at Cape Town 2026, 69th of 342 mixed teams, faster than 80% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:45
Cape Town 2026

Progress against the field

Between Johannesburg 2026 and Cape Town 2026, Janine Swanepoel and Marco Swanepoel lost 3:04 to the field.

Over the same races everyone got 4:38 quicker, so 1:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:13:45 PB
    69/342
    Beat 80%
    ↑ 76 days after Johannesburg 2026, with Marco Swanepoel 3:04 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock looks better than it was: the race was 4:38 faster for everyone, which leaves this 3:04 behind the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:15:19
    73/684
    Beat 89%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:30:55
    255/594
    Beat 57%

Personal bests, by station

3:47
Cape Town 2026
1:36
Cape Town 2026
3:09
Cape Town 2026
3:08
Cape Town 2026
4:37
Cape Town 2026
1:57
Johannesburg 2026
4:06
Johannesburg 2026
4:20
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 3:47
50m Sled Push
2:52 1:36
50m Sled Pull
5:34 3:09
80m Burpee Broad Jump
3:45 3:08
1000m Row
5:04 4:37
200m Farmers Carry
2:16 1:57
100m Sandbag Lunges
4:45 4:06
Wall Balls
7:15 4:20