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Athlete South Africa

Denise Lonte

In 2026, Denise Lonte has raced HYROX 3 times at 2 events in 3 categories, once each. 1:22:53 at Cape Town 2026 is the only finish in the mixed Doubles Open, 143rd of 342 mixed teams and ahead of 58% of the field.

Best finish, by category
Doubles Open · Mixed
1:22:53
Cape Town 2026
Doubles Open · Women
1:53:53
Johannesburg 2026

Every race

3 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:22:53 PB
    143/342
    Beat 58%
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:53:53 PB
    712/1061
    Beat 33%
  3. Johannesburg
    30 May 2026
    Relay · Women
    1:34:52
    35/105
    Beat 67%

Personal bests, by station

4:39
Cape Town 2026
1:50
Johannesburg 2026
3:47
Cape Town 2026
3:50
Cape Town 2026
5:01
Cape Town 2026
1:45
Cape Town 2026
5:05
Cape Town 2026
4:34
Johannesburg 2026