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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Hendrik Lonte & Denise Lonte — Cape Town 2026

Hendrik Lonte Denise Lonte
Mixed 45-49 n = 342
Finish · net time
1:22:53
−4:57 v median 1:27:50
Mixed
143/342
45-49
7/15
Field beaten
58%

The race, in three figures

Field beaten
66%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:13
v median
144/342
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
256/342
Rank

The race, in words

Hendrik Lonte & Denise Lonte finished 143rd of 342 mixed teams in the Doubles Open division at Cape Town 2026, in 1:22:53, faster than 58% of the field.

On the sandbag lunges the field had the edge, by 0:49.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:12
    v median −0:19
    1000m SkiErg 4:39
    v median +0:18
  2. Block 02 7:43
    Running 2 5:43
    v median −0:24
    50m Sled Push 2:00
    v median +0:03
  3. Block 03 9:54
    Running 3 6:07
    v median −0:16
    50m Sled Pull 3:47
    v median −0:13
  4. Block 04 9:50
    Running 4 6:00
    v median −0:30
    80m Burpee Broad Jump 3:50
    v median +0:03
  5. Block 05 11:10
    Running 5 6:09
    v median −0:24
    1000m Row 5:01
    v median +0:09
  6. Block 06 7:59
    Running 6 6:14
    v median −0:15
    200m Farmers Carry 1:45
    v median −0:03
  7. Block 07 11:08
    Running 7 6:03
    v median −0:33
    100m Sandbag Lunges 5:05
    v median +0:49
  8. Block 08 11:00
    Running 8 6:04
    v median −0:36
    Wall Balls 4:56
    v median −0:09

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:59
0:27 0:32
B2 · 50m Sled Push
1:03
0:16 0:47
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
0:37
0:08 0:29
B5 · 1000m Row
0:24
0:09 0:15
B6 · 200m Farmers Carry
0:42
0:31 0:11
B7 · 100m Sandbag Lunges
0:49
0:31 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 329

A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:06 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 8
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342