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Athlete South Africa

Howard Ford

In 2026, Howard Ford has raced HYROX twice, both in the mixed Doubles Open. 1:24:19 at Cape Town 2026 is the fastest of 2, 154th of 342 mixed teams and ahead of 55% of the field. With Amy Bunce both times, that is 11:52 quicker on the clock than the first of them, at Johannesburg 2026.

Best finish, by category
Doubles Open · Mixed
1:24:19
Cape Town 2026

Progress against the field

Howard Ford and Amy Bunce have gained 7:14 on the field from Johannesburg 2026 to Cape Town 2026.

Over the same races everyone got 4:38 quicker, so 11:52 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:24:19 PB
    154/342
    Beat 55%
    ↑ 76 days after Johannesburg 2026, with Amy Bunce 7:14 better than the field Why ↓

    11:52 faster on the clock, and the race was 4:38 faster for everyone, so 7:14 of it was this pair.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:36:11
    381/684
    Beat 44%

Personal bests, by station

4:14
Cape Town 2026
2:04
Cape Town 2026
4:05
Cape Town 2026
4:07
Cape Town 2026
4:32
Cape Town 2026
1:54
Cape Town 2026
4:31
Cape Town 2026
4:33
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:14
50m Sled Push
2:15 2:04
50m Sled Pull
4:38 4:05
80m Burpee Broad Jump
4:34 4:07
1000m Row
4:46 4:32
200m Farmers Carry
2:08 1:54
100m Sandbag Lunges
5:11 4:31
Wall Balls
4:57 4:33