Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Amy Bunce & Howard Ford — Cape Town

Amy Bunce Howard Ford
Mixed 35-39 n = 342
Finish · net time
1:24:19
−3:31 v median 1:27:50
Mixed
154/342
35-39
31/69
Field beaten
55%

The race, in three figures

Field beaten
57%
Runs
54%
Stations
Biggest gain
1000m Row
−0:20
v median
95/342
Rank
Biggest loss
80m Burpee Broad Jump
+0:20
v median
203/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:37
    v median +0:06
    1000m SkiErg 4:14
    v median −0:07
  2. Block 02 8:20
    Running 2 6:16
    v median +0:09
    50m Sled Push 2:04
    v median +0:07
  3. Block 03 10:33
    Running 3 6:28
    v median +0:05
    50m Sled Pull 4:05
    v median +0:05
  4. Block 04 10:29
    Running 4 6:22
    v median −0:08
    80m Burpee Broad Jump 4:07
    v median +0:20
  5. Block 05 10:38
    Running 5 6:06
    v median −0:27
    1000m Row 4:32
    v median −0:20
  6. Block 06 8:06
    Running 6 6:12
    v median −0:17
    200m Farmers Carry 1:54
    v median +0:06
  7. Block 07 10:44
    Running 7 6:13
    v median −0:23
    100m Sandbag Lunges 4:31
    v median +0:15
  8. Block 08 11:17
    Running 8 6:20
    v median −0:20
    Wall Balls 4:57
    v median −0:08

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
1:01
0:28 0:33
B2 · 50m Sled Push
0:58
0:18 0:40
B3 · 50m Sled Pull
0:50
0:09 0:41
B4 · 80m Burpee Broad Jump
0:29
0:05 0:24
B5 · 1000m Row
0:38
0:08 0:30
B6 · 200m Farmers Carry
0:41
0:29 0:12
B7 · 100m Sandbag Lunges
0:54
0:23 0:31
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342