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Athlete South Africa

Minke Barnard

Minke Barnard has raced HYROX 5 times since 2024, all in the mixed Doubles Open. 1:32:10 at Cape Town 2024 is the fastest of 5, 129th of 153 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:32:10
Cape Town 2024

Progress against the field

Minke Barnard and Stefan Eckley have dropped 15:39 behind the field from Cape Town 2024 to Cape Town 2026.

The clock says 6:26 slower, but the races themselves got 9:13 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 2026

The longest gap between two races compared here, 258 days between Cape Town 2025 and Cape Town 1 2026, cost 8:01 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:38:36
    236/342
    Beat 31%
    ↑ 133 days after Cape Town 1 2026, with Stefan Eckley 0:18 better than the field Why ↓

    0:18 better than the field: 3:59 faster on the clock, against 3:41 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:42:35
    301/400
    Beat 25%
    ↑ 258 days after Cape Town 2025, with Stefan Eckley 8:01 worse than the field Why ↓

    8:01 behind the field: 4:36 slower on the clock, against 3:25 faster for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:37:59
    427/547
    Beat 22%
    ↑ 140 days after Johannesburg I 2025, with Stefan Eckley 5:54 worse than the field Faster on the clock, behind the field Why ↓

    1:32 faster on the clock, yet the race was 7:26 faster for everyone, so 5:54 was lost on the field.

    Compare these two →
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:39:31
    259/372
    Beat 30%
    ↑ 161 days after Cape Town 2024, with Stefan Eckley 2:02 worse than the field Why ↓

    2:02 behind the field: 7:21 slower on the clock, against 5:19 slower for everyone.

    Compare these two →
  5. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:32:10 PB
    129/153
    Beat 16%

Personal bests, by station

4:12
Johannesburg I 2025
2:15
Cape Town 2026
4:31
Cape Town 2024
2:38
Cape Town 2026
4:45
Cape Town 2024
1:50
Johannesburg I 2025
4:48
Cape Town 2025
4:55
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 4:12
50m Sled Push
2:46 2:15
50m Sled Pull
6:33 4:31
80m Burpee Broad Jump
3:22 2:38
1000m Row
5:00 4:45
200m Farmers Carry
2:11 1:50
100m Sandbag Lunges
6:02 4:48
Wall Balls
6:31 4:55