The race, in three figures
The race, in words
1:38:36 at Cape Town 2026 put Stefan Eckley & Minke Barnard 236th of 342 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:09 on the median. The sandbag lunges cost the most time: 1:46 slower than the median. A harder second half: 5:09 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:50v median +0:19
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Block 02 9:16Running 2 7:01v median +0:54
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Block 03 12:23Running 3 7:08v median +0:45
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Block 04 10:20Running 4 7:42v median +1:12
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Block 05 12:52Running 5 8:05v median +1:32
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Block 06 9:53Running 6 7:52v median +1:23
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Block 07 13:48Running 7 7:46v median +1:10
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Block 08 15:01Running 8 8:30v median +1:50
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Mixed · n = 329
A pace, not a person: at every mat, the middle of the 329 mixed teams who finished.