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Athlete RSA

Nadia Mgulwa

Best finish, by category
Doubles Open · Mixed
1:43:06
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:43:06 PB
    264/342
    Beat 23%

Personal bests, by station

1000m SkiErg
4:50
Cape Town 2026
50m Sled Push
2:45
Cape Town 2026
50m Sled Pull
5:53
Cape Town 2026
80m Burpee Broad Jump
6:56
Cape Town 2026
1000m Row
4:41
Cape Town 2026
200m Farmers Carry
1:58
Cape Town 2026
100m Sandbag Lunges
6:28
Cape Town 2026
Wall Balls
5:31
Cape Town 2026