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Athlete RSA

Zikhona Ngcongo

Best finish, by category
Doubles Open · Mixed
1:56:44
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:56:44 PB
    308/342
    Beat 10%

Personal bests, by station

1000m SkiErg
4:37
Cape Town 2026
50m Sled Push
3:34
Cape Town 2026
50m Sled Pull
5:00
Cape Town 2026
80m Burpee Broad Jump
5:01
Cape Town 2026
1000m Row
5:06
Cape Town 2026
200m Farmers Carry
2:28
Cape Town 2026
100m Sandbag Lunges
5:56
Cape Town 2026
Wall Balls
7:28
Cape Town 2026