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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Sinethemba Mpu & Zikhona Ngcongo — Cape Town

Sinethemba Mpu Zikhona Ngcongo
Mixed 25-29 n = 342
Finish · net time
1:56:44
+28:54 v median 1:27:50
Mixed
308/342
25-29
69/76
Field beaten
10%

The race, in three figures

Field beaten
11%
Runs
13%
Stations
Biggest gain
1000m Row
+0:14
v median
231/342
Rank
Biggest loss
Wall Balls
+2:23
v median
293/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:21
    Running 1 7:44
    v median +3:13
    1000m SkiErg 4:37
    v median +0:16
  2. Block 02 11:19
    Running 2 7:45
    v median +1:38
    50m Sled Push 3:34
    v median +1:37
  3. Block 03 12:44
    Running 3 7:44
    v median +1:21
    50m Sled Pull 5:00
    v median +1:00
  4. Block 04 12:59
    Running 4 7:58
    v median +1:28
    80m Burpee Broad Jump 5:01
    v median +1:14
  5. Block 05 13:19
    Running 5 8:13
    v median +1:40
    1000m Row 5:06
    v median +0:14
  6. Block 06 10:47
    Running 6 8:19
    v median +1:50
    200m Farmers Carry 2:28
    v median +0:40
  7. Block 07 14:27
    Running 7 8:31
    v median +1:55
    100m Sandbag Lunges 5:56
    v median +1:40
  8. Block 08 19:48
    Running 8 12:20
    v median +5:40
    Wall Balls 7:28
    v median +2:23

Roxzone, per block

Approach · Exit 9:08

B1 · 1000m SkiErg
1:23
0:31 0:52
B2 · 50m Sled Push
1:14
0:21 0:53
B3 · 50m Sled Pull
1:09
0:10 0:59
B4 · 80m Burpee Broad Jump
0:52
0:12 0:40
B5 · 1000m Row
2:20
0:11 2:09
B6 · 200m Farmers Carry
1:09
0:56 0:13
B7 · 100m Sandbag Lunges
1:04
0:46 0:18
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Mixed · n = 342