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Athlete South Africa

Bongane Lukhele

Since 2025, Bongane Lukhele has raced HYROX 4 times across 2 categories, the men's Individual Pro most often (3). 1:13:34 at Cape Town 2026 is the fastest of 3 in the men's Individual Pro, 52nd of 178 men and ahead of 71% of the field. On the clock, that is 11:25 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Pro · Men
1:13:34
Cape Town 2026
Individual Open · Men
1:28:49
Johannesburg I 2025

Progress against the field

From Johannesburg 2025 to Cape Town 2026, the field gained 1:04 on Bongane Lukhele.

The clock says 11:25 faster, but the races themselves got 12:29 quicker for everyone.

Time ahead of the field Up is better
Johannesburg 2025 Cape Town 2026

The longest gap between two races compared here, 182 days between Johannesburg 2025 and Johannesburg 2026, still ended 3:09 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:13:34 PB
    52/178
    Beat 71%
    ↑ 76 days after Johannesburg 2026 4:13 worse than the field Faster on the clock, behind the field Why ↓

    0:52 faster on the clock, yet the race was 5:05 faster for everyone, so 4:13 was lost on the field.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:14:26
    18/131
    Beat 86%
    ↑ 182 days after Johannesburg 2025 3:09 better than the field Why ↓

    3:09 better than the field: 10:33 faster on the clock, against 7:24 faster for everyone.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:24:59
    42/112
    Beat 63%
  4. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:28:49 PB
    98/422
    Beat 77%

Personal bests, by station

3:58
Johannesburg I 2025
2:55
Johannesburg I 2025
4:28
Cape Town 2026
4:06
Johannesburg 2026
4:42
Cape Town 2026
1:37
Johannesburg 2026
3:42
Johannesburg 2026
7:09
Johannesburg 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:31 3:58
50m Sled Push
5:13 3:09
50m Sled Pull
6:09 4:28
80m Burpee Broad Jump
4:28 4:06
1000m Row
4:57 4:42
200m Farmers Carry
2:04 1:37
100m Sandbag Lunges
4:46 3:42
Wall Balls
10:15 7:09