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Athlete South Africa

Mnyamezeli Mda

Since 2025, Mnyamezeli Mda has raced HYROX 3 times across 2 categories, the men's Doubles Pro most often (2). 1:27:46 at Johannesburg I 2025 is the fastest of 2 in the men's Doubles Pro, 54th of 61 men's teams.

Best finish, by category
Doubles Pro · Men
1:27:46
Johannesburg I 2025
Individual Pro · Men
1:56:25
Cape Town 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:56:25 PB
    166/178
    Beat 7%
  2. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:31:30
    82/96
    Beat 15%
  3. Johannesburg I
    1 Mar 2025
    Doubles Pro · Men
    1:27:46 PB
    54/61
    Beat 12%

Personal bests, by station

1000m SkiErg
4:03
Johannesburg I 2025
50m Sled Push
2:34
Johannesburg I 2025
50m Sled Pull
5:28
Johannesburg 2025
80m Burpee Broad Jump
3:33
Johannesburg I 2025
1000m Row
5:20
Johannesburg I 2025
200m Farmers Carry
1:56
Johannesburg I 2025
100m Sandbag Lunges
4:42
Johannesburg I 2025
Wall Balls
5:03
Johannesburg 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:20 4:03
50m Sled Push
3:33 2:34
50m Sled Pull
6:47 5:28
80m Burpee Broad Jump
3:43 3:33
1000m Row
5:28 5:20
200m Farmers Carry
1:56 1:56
100m Sandbag Lunges
4:50 4:42
Wall Balls
5:42 5:03