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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Mnyamezeli Mda

RSA M 35-39 n = 178
Finish · net time
1:56:25
+35:53 v median 1:20:32
Men
166/178
35-39
31/31
Field beaten
7%

The race, in three figures

Field beaten
10%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+1:14
v median
162/178
Rank
Biggest loss
100m Sandbag Lunges
+5:49
v median
174/178
Rank

The race, in words

1:56:25 at Cape Town 2026 put Mnyamezeli Mda 166th of 178 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 5:49 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 3:41
    v median +0:26
    1000m SkiErg 5:32
    v median +1:21
  2. Block 02 13:40
    Running 2 8:12
    v median +3:34
    50m Sled Push 5:28
    v median +2:02
  3. Block 03 16:16
    Running 3 8:36
    v median +3:36
    50m Sled Pull 7:40
    v median +2:17
  4. Block 04 12:27
    Running 4 5:42
    v median +0:40
    80m Burpee Broad Jump 6:45
    v median +2:29
  5. Block 05 12:01
    Running 5 6:09
    v median +0:59
    1000m Row 5:52
    v median +1:21
  6. Block 06 9:52
    Running 6 6:29
    v median +1:27
    200m Farmers Carry 3:23
    v median +1:14
  7. Block 07 17:40
    Running 7 6:50
    v median +1:42
    100m Sandbag Lunges 10:50
    v median +5:49
  8. Block 08 18:33
    Running 8 7:06
    v median +1:42
    Wall Balls 11:27
    v median +4:24

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:53
0:24 0:29
B2 · 50m Sled Push
1:08
0:16 0:52
B3 · 50m Sled Pull
0:50
0:09 0:41
B4 · 80m Burpee Broad Jump
1:32
0:10 1:22
B5 · 1000m Row
0:25
0:13 0:12
B6 · 200m Farmers Carry
5:42
16:29 −10:47
B7 · 100m Sandbag Lunges
−3:37
−14:54 11:17
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 4
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178