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Athlete South Africa

Monique De Koker

Since 2025, Monique De Koker has raced HYROX 3 times in 3 categories, once each. The only finish in the women's Doubles Pro is 1:22:57 at Cape Town 2026, 34th of 77 women's teams, faster than 56% of the field.

Best finish, by category
Doubles Pro · Women
1:22:57
Cape Town 2026
Doubles Open · Mixed
1:17:28
Cape Town 1 2026
Doubles Open · Women
1:24:07
Cape Town 2025

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:22:57 PB
    34/77
    Beat 56%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:17:28 PB
    62/302
    Beat 80%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:24:07 PB
    166/723
    Beat 77%

Personal bests, by station

1000m SkiErg
4:03
Cape Town 1 2026
50m Sled Push
1:50
Cape Town 2025
50m Sled Pull
4:39
Cape Town 2025
80m Burpee Broad Jump
4:03
Cape Town 2026
1000m Row
4:43
Cape Town 2026
200m Farmers Carry
1:50
Cape Town 2025
100m Sandbag Lunges
3:25
Cape Town 2025
Wall Balls
4:26
Cape Town 1 2026