The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Tiaan De Koker & Monique De Koker crossed the line in 1:17:28: 62nd of 302 mixed teams, faster than 80% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 51% on the stations. The sled pull cost the most time: 0:44 slower than the median. Stronger after halfway: 1:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:37v median −0:53
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Block 02 7:42Running 2 5:15v median −1:00
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Block 03 10:28Running 3 5:31v median −1:01
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Block 04 9:41Running 4 5:23v median −1:12
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Block 05 10:25Running 5 5:31v median −1:15
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Block 06 7:37Running 6 5:47v median −0:49
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Block 07 9:13Running 7 5:39v median −0:59
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Block 08 10:07Running 8 5:41v median −1:20
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.