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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Monique De Koker & Tiaan De Koker — Cape Town 1

Mixed 30-34 n = 302
Finish · net time
1:17:28
−10:16 v median 1:27:44
Mixed
62/302
30-34
20/61
Field beaten
80%

The race, in three figures

Field beaten
86%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:33
v median
95/302
Rank
Biggest loss
50m Sled Pull
+0:44
v median
221/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:37
    v median −0:53
    1000m SkiErg 4:03
    v median −0:16
  2. Block 02 7:42
    Running 2 5:15
    v median −1:00
    50m Sled Push 2:27
    v median +0:15
  3. Block 03 10:28
    Running 3 5:31
    v median −1:01
    50m Sled Pull 4:57
    v median +0:44
  4. Block 04 9:41
    Running 4 5:23
    v median −1:12
    80m Burpee Broad Jump 4:18
    v median +0:23
  5. Block 05 10:25
    Running 5 5:31
    v median −1:15
    1000m Row 4:54
    v median −0:03
  6. Block 06 7:37
    Running 6 5:47
    v median −0:49
    200m Farmers Carry 1:50
    v median +0:00
  7. Block 07 9:13
    Running 7 5:39
    v median −0:59
    100m Sandbag Lunges 3:34
    v median −0:23
  8. Block 08 10:07
    Running 8 5:41
    v median −1:20
    Wall Balls 4:26
    v median −0:33

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
0:20
0:09 0:11
B5 · 1000m Row
0:43
0:19 0:24
B6 · 200m Farmers Carry
0:51
0:36 0:15
B7 · 100m Sandbag Lunges
0:49
0:35 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:39 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Mixed · n = 302