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Athlete South Africa

Tanja Du Plessis

Tanja Du Plessis has one HYROX race: the women's Doubles Pro at Cape Town 2026. It took 1:29:25, 45th of 77 women's teams.

Best finish, by category
Doubles Pro · Women
1:29:25
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:29:25 PB
    45/77
    Beat 42%

Personal bests, by station

1000m SkiErg
4:45
Cape Town 2026
50m Sled Push
1:53
Cape Town 2026
50m Sled Pull
4:38
Cape Town 2026
80m Burpee Broad Jump
4:18
Cape Town 2026
1000m Row
5:06
Cape Town 2026
200m Farmers Carry
2:10
Cape Town 2026
100m Sandbag Lunges
4:44
Cape Town 2026
Wall Balls
4:12
Cape Town 2026