The race, in three figures
The race, in words
Tanja Du Plessis & Lucelle Burger finished 45th of 77 women's teams in the Doubles Pro division at Cape Town 2026, in 1:29:25.
On the sandbag lunges the field had the edge, by 0:46. The race faded late: the second half went 1:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:56v median +0:45
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Block 02 8:11Running 2 6:18v median +0:22
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Block 03 11:26Running 3 6:48v median +0:20
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Block 04 11:07Running 4 6:49v median +0:24
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Block 05 12:09Running 5 7:03v median +0:44
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Block 06 9:06Running 6 6:56v median +0:32
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Block 07 11:34Running 7 6:50v median +0:34
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Block 08 11:01Running 8 6:49v median +0:32
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.