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Athlete South Africa

Dehan Nagel

Dehan Nagel has raced HYROX once, in the men's Individual Open at Cape Town 2026. It took 1:13:12, a top-10% finish: 58th of 652 men.

Best finish, by category
Individual Open · Men
1:13:12
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:13:12 PB
    58/652
    Beat 91%

Personal bests, by station

4:39
Cape Town 2026
3:09
Cape Town 2026
3:42
Cape Town 2026
4:39
Cape Town 2026
4:43
Cape Town 2026
2:10
Cape Town 2026
4:05
Cape Town 2026
5:13
Cape Town 2026