The race, in three figures
The race, in words
Dehan Nagel finished in the top 10% of the field at Cape Town 2026, in 1:13:12 for 58th of 652 men in the Open division.
The wall balls were where this race was made, 2:25 ahead of the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 90% of the field.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:20v median −0:42
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Block 02 7:40Running 2 4:31v median −1:02
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Block 03 8:15Running 3 4:33v median −1:29
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Block 04 9:19Running 4 4:40v median −1:20
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Block 05 9:41Running 5 4:58v median −1:15
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Block 06 7:04Running 6 4:54v median −1:11
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Block 07 8:49Running 7 4:44v median −1:17
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Block 08 10:14Running 8 5:01v median −1:27
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.