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Cape Town / HYROX / Season 9 (2026/27)

Dehan Nagel

RSA M 25-29 n = 651
Finish · net time
1:13:12
−20:55 v median 1:34:07
Men
58/651
25-29
15/113
Field beaten
91%

The race, in three figures

Field beaten
91%
Runs
85%
Stations
Biggest gain
Wall Balls
−2:25
v median
69/651
Rank
Biggest loss
50m Sled Push
+0:15
v median
423/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:20
    v median −0:42
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 7:40
    Running 2 4:31
    v median −1:02
    50m Sled Push 3:09
    v median +0:15
  3. Block 03 8:15
    Running 3 4:33
    v median −1:29
    50m Sled Pull 3:42
    v median −1:10
  4. Block 04 9:19
    Running 4 4:40
    v median −1:20
    80m Burpee Broad Jump 4:39
    v median −1:30
  5. Block 05 9:41
    Running 5 4:58
    v median −1:15
    1000m Row 4:43
    v median −0:14
  6. Block 06 7:04
    Running 6 4:54
    v median −1:11
    200m Farmers Carry 2:10
    v median −0:12
  7. Block 07 8:49
    Running 7 4:44
    v median −1:17
    100m Sandbag Lunges 4:05
    v median −1:53
  8. Block 08 10:14
    Running 8 5:01
    v median −1:27
    Wall Balls 5:13
    v median −2:25

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:48
0:22 0:26
B2 · 50m Sled Push
0:45
0:15 0:30
B3 · 50m Sled Pull
0:42
0:08 0:34
B4 · 80m Burpee Broad Jump
0:39
0:08 0:31
B5 · 1000m Row
0:16
0:08 0:08
B6 · 200m Farmers Carry
0:31
0:21 0:10
B7 · 100m Sandbag Lunges
0:37
0:27 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651