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Athlete RSA

Ryan Braaf

Best finish, by category
Individual Open · Men
1:20:10
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:20:10 PB
    139/651
    Beat 79%

Personal bests, by station

1000m SkiErg
4:02
Cape Town 2026
50m Sled Push
1:43
Cape Town 2026
50m Sled Pull
4:39
Cape Town 2026
80m Burpee Broad Jump
5:36
Cape Town 2026
1000m Row
4:19
Cape Town 2026
200m Farmers Carry
1:35
Cape Town 2026
100m Sandbag Lunges
4:45
Cape Town 2026
Wall Balls
5:20
Cape Town 2026