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Athlete South Africa

Ryan Braaf

Ryan Braaf has raced HYROX once, in the men's Individual Open at Cape Town 2026. The time was 1:20:10, 139th of 652 men and ahead of 79% of the field.

Best finish, by category
Individual Open · Men
1:20:10
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:20:10 PB
    139/652
    Beat 79%

Personal bests, by station

4:02
Cape Town 2026
1:43
Cape Town 2026
4:39
Cape Town 2026
5:36
Cape Town 2026
4:19
Cape Town 2026
1:35
Cape Town 2026
4:45
Cape Town 2026
5:20
Cape Town 2026