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Cape Town / HYROX / Season 9 (2026/27)

Ryan Braaf

RSA M 30-34 n = 651
Finish · net time
1:20:10
−13:57 v median 1:34:07
Men
139/651
30-34
42/119
Field beaten
79%

The race, in three figures

Field beaten
71%
Runs
87%
Stations
Biggest gain
Wall Balls
−2:18
v median
80/651
Rank
Biggest loss
50m Sled Pull
−0:13
v median
276/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:28
    v median −0:34
    1000m SkiErg 4:02
    v median −0:30
  2. Block 02 6:53
    Running 2 5:10
    v median −0:23
    50m Sled Push 1:43
    v median −1:11
  3. Block 03 10:22
    Running 3 5:43
    v median −0:19
    50m Sled Pull 4:39
    v median −0:13
  4. Block 04 11:00
    Running 4 5:24
    v median −0:36
    80m Burpee Broad Jump 5:36
    v median −0:33
  5. Block 05 9:57
    Running 5 5:38
    v median −0:35
    1000m Row 4:19
    v median −0:38
  6. Block 06 7:28
    Running 6 5:53
    v median −0:12
    200m Farmers Carry 1:35
    v median −0:47
  7. Block 07 10:13
    Running 7 5:28
    v median −0:33
    100m Sandbag Lunges 4:45
    v median −1:13
  8. Block 08 10:51
    Running 8 5:31
    v median −0:57
    Wall Balls 5:20
    v median −2:18

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:54
0:23 0:31
B2 · 50m Sled Push
0:58
0:16 0:42
B3 · 50m Sled Pull
0:54
0:09 0:45
B4 · 80m Burpee Broad Jump
1:00
0:06 0:54
B5 · 1000m Row
0:40
0:08 0:32
B6 · 200m Farmers Carry
0:48
0:34 0:14
B7 · 100m Sandbag Lunges
0:48
0:38 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651