The race, in three figures
The race, in words
Ryan Braaf finished 139th of 652 men in the Open division at Cape Town 2026, in 1:20:10, faster than 79% of the field.
The wall balls were the standout, 2:18 quicker than the median and 80th of 652. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:28v median −0:34
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Block 02 6:53Running 2 5:10v median −0:23
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Block 03 10:22Running 3 5:43v median −0:19
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Block 04 11:00Running 4 5:24v median −0:36
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Block 05 9:57Running 5 5:38v median −0:35
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Block 06 7:28Running 6 5:53v median −0:12
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Block 07 10:13Running 7 5:28v median −0:33
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Block 08 10:51Running 8 5:31v median −0:57
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.