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Athlete RSA

Ruan ( Ap ) Groenewald

Best finish, by category
Individual Open · Men
1:27:18
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:27:18 PB
    230/651
    Beat 65%

Personal bests, by station

1000m SkiErg
4:35
Cape Town 2026
50m Sled Push
1:58
Cape Town 2026
50m Sled Pull
3:50
Cape Town 2026
80m Burpee Broad Jump
6:14
Cape Town 2026
1000m Row
4:50
Cape Town 2026
200m Farmers Carry
2:30
Cape Town 2026
100m Sandbag Lunges
6:02
Cape Town 2026
Wall Balls
6:04
Cape Town 2026