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Athlete South Africa

Ruan ( Ap ) Groenewald

Ruan ( Ap ) Groenewald has raced HYROX once, in the men's Individual Open at Cape Town 2026. The time was 1:27:18, 230th of 652 men and ahead of 65% of the field.

Best finish, by category
Individual Open · Men
1:27:18
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:27:18 PB
    230/652
    Beat 65%

Personal bests, by station

4:35
Cape Town 2026
1:58
Cape Town 2026
3:50
Cape Town 2026
6:14
Cape Town 2026
4:50
Cape Town 2026
2:30
Cape Town 2026
6:02
Cape Town 2026
6:04
Cape Town 2026