Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Ruan ( Ap ) Groenewald

RSA M 45-49 n = 652
Finish · net time
1:27:18
−6:49 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
230/652
45-49
14/49
Field beaten
65%

The race, in three figures

Field beaten
53%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:34
v median
154/652
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
384/652
Rank

The race, in words

Ruan ( Ap ) Groenewald finished 230th of 652 men in the Open division at Cape Town 2026, in 1:27:18, faster than 65% of the field.

Nowhere gained more than the wall balls: 1:34 on the median.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:02
    v median +0:00
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 7:27
    Running 2 5:29
    v median −0:04
    50m Sled Push 1:58
    v median −0:56
  3. Block 03 9:52
    Running 3 6:02
    v median +0:00
    50m Sled Pull 3:50
    v median −1:02
  4. Block 04 12:16
    Running 4 6:02
    v median +0:02
    80m Burpee Broad Jump 6:14
    v median +0:05
  5. Block 05 11:02
    Running 5 6:12
    v median −0:01
    1000m Row 4:50
    v median −0:07
  6. Block 06 8:42
    Running 6 6:12
    v median +0:07
    200m Farmers Carry 2:30
    v median +0:08
  7. Block 07 12:07
    Running 7 6:05
    v median +0:04
    100m Sandbag Lunges 6:02
    v median +0:04
  8. Block 08 12:10
    Running 8 6:06
    v median −0:22
    Wall Balls 6:04
    v median −1:34

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:52
0:23 0:29
B2 · 50m Sled Push
1:01
0:15 0:46
B3 · 50m Sled Pull
0:46
0:08 0:38
B4 · 80m Burpee Broad Jump
0:41
0:05 0:36
B5 · 1000m Row
0:19
0:09 0:10
B6 · 200m Farmers Carry
0:50
0:37 0:13
B7 · 100m Sandbag Lunges
0:42
0:31 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:51 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 5
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652