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Athlete South Africa

John Minnaar

John Minnaar has one HYROX race: the men's Individual Open at Cape Town 2026. It took 1:31:46, 294th of 652 men, faster than 55% of the field.

Best finish, by category
Individual Open · Men
1:31:46
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:31:46 PB
    294/652
    Beat 55%

Personal bests, by station

4:48
Cape Town 2026
3:12
Cape Town 2026
5:24
Cape Town 2026
4:54
Cape Town 2026
5:22
Cape Town 2026
2:26
Cape Town 2026
5:31
Cape Town 2026
8:47
Cape Town 2026