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Athlete RSA

John Minnaar

Best finish, by category
Individual Open · Men
1:31:46
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:31:46 PB
    294/651
    Beat 55%

Personal bests, by station

1000m SkiErg
4:48
Cape Town 2026
50m Sled Push
3:12
Cape Town 2026
50m Sled Pull
5:24
Cape Town 2026
80m Burpee Broad Jump
4:54
Cape Town 2026
1000m Row
5:22
Cape Town 2026
200m Farmers Carry
2:26
Cape Town 2026
100m Sandbag Lunges
5:31
Cape Town 2026
Wall Balls
8:47
Cape Town 2026